Links and Resources

Various links and useful information for slalom paddlers

Contacts:

• Les Ford – Chair  info@yorshireslalom.co.uk
• Karen Crowhurst – Training coordinator  training@yorkshireslalom.co.uk

Important Documents:

• YS Code of Conduct (Oct 2023)

Safety Documents

• YS Training Event Safety (Oct 2024)
• YS session risk assess – HPP (Oct 2024)
• YS session risk assess – Matlock (Oct 2024)
• YS session risk assess – Oughtibridge (Oct 2024)
• YS session risk assess – Sowerby Bridge (Oct 2024)
• YS session risk assess – Wagon Lane (Oct 2024)

Useful Links

• Canoe Slalom Website
• Yorkshire & Northern Canoe Slalom Facebook Group
• British Canoeing Yorkshire region website

2022 Dry Training Day

• Developing your Training Plan
  • Sequencing Training
  • Weight Training for Minimal Hypertrophy
  • Long term training plan – example
  • Weekly Plan – example
  • Optimal Trainability Males
  • Trainable Attributes for Slalom
  • Training sessions v2 2007

• Style & Substance Handout
• Effective Warm Ups
  • Cross-Over Warm-Up-1.docx

• Healthy Shoulders
  • Shoulder Exercises

• Judging with confidence.pptx
• Developing Strength & Power Handout
  • Exercise Reference Sheet 2022
• 100% Me -Clean Sport and Anti-Doping Awareness

Handouts from previous Dry Training Days

• YS HIIT Training – handout
• HIIT workout ideas 2022
• Developing Flexibility & Mobility
• British Canoeing Flexibility Exercises
• Functional & Core Stability Exercises